Brit-ology

The science of a Fit with Brit workout

• 1. 10 reps turning into 15…maybe 20 if you’re lucky
• 2. Resistance training that feels more like a cardio workout for maximal caloric burnage. Consider it helping to enhance your multi-tasking abilities
• 3. Abs making their way into every routine; welcomed or not
• 4. Fast workouts that waste no time with fluff, but instead get down to business. We know you’ve got a life to get back to
• 5. Modifications that range from beginner to sadistic. Don’t worry, we don’t judge
• 6. Soreness in places you never knew muscle existed. Yes, even there
• 7. A strange love/hate relationship with virtual trainer…the one…the only….Brit