Home-Health- Club
\'hōm-'helth-'kləb\
noun
A combination of 3 English words, when combined will result in magic.
Free Workouts
Try our team's favorite kick butt workouts! We guarantee your muscles will thank you for it!How the FAST principle works!
Flexibility, Aerobics, Strength, Time-Efficiency
What is FAST?
All Fit with Brit workouts follow one simple principle; FAST That doesn't mean we expect you to run around like a chicken with your head cut off! Actually, the principle of FAST is why Fit with Brit workouts are so effective! Look at the science behind it:
Flexibility Training-
How it benefits you:
- corrects muscle imbalances and will prevent injuries
- increases joint range of motion
- decreases muscle tension
- relieves joint stress
Aerobic Training-
How it benefits you:
- improves cardiovascular fitness and muscle endurance
- decreases fatigue
- prevents chronic diseases
Strength Training-
How it benefits you:
- increases lean body mass
- decreases body fat
- improves metabolism
- strengthens joints and bones
Time Efficiency
We understand you are busy; that's the number one excuse why people skip out on exercise. It's also why we have designed a program that doesn't take away from your life. Save time on getting to the gym, figuring out a routine and then driving home. Plus, the routines are always fresh. Bye-bye exercise boredom!!